8 Tips To Stay Safe & Healthy During Winter Holidays

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1. Practice Good Hand Hygiene 

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Carry hand sanitizer with at least 60% alcohol for times when handwashing isn't possible. 

2. Wear Masks and Social Distance 

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Continue to follow COVID-19 guidelines and wear masks in crowded or indoor settings. 

3. Get Vaccinated and Boosted 

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If eligible, get vaccinated against COVID-19 and receive booster shots as recommended. 

4. Stay Warm and Dry 

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Dress in layers and wear appropriate winter clothing to stay warm in cold weather. 

5. Drive Safely  

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Check your vehicle's tires, brakes, and other essential components before traveling in wintry conditions. 

6. Manage Stress 

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The holiday season can be stressful. Practice stress management techniques like deep breathing, meditation, or yoga. 

7. Stay Active and Eat Well   

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Continue to exercise regularly, even if it means indoor workouts or winter sports. 

8. Limit Alcohol and Stay Hydrated 

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Enjoy alcoholic beverages in moderation to prevent overindulgence and related health issues. 

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