8 Superfoods To Include In Your Winter Diet For Healthy Hair
1. Salmon
Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and promotes hair growth.
2. Eggs
High in biotin and protein, eggs aid in promoting hair growth and strengthening hair follicles.
3. Spinach
Loaded with iron, folate, and vitamins A and C, spinach helps in providing essential nutrients to the hair follicles.
4. Berries
Particularly blueberries and strawberries, rich in antioxidants and vitamin C, which assist in collagen production, necessary for hair strength.
5. Sweet Potatoes
High in beta-carotene, which the body converts to vitamin A, sweet potatoes help maintain a healthy scalp.
6. Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds contain omega-3 fatty acids, zinc, and vitamin E, crucial for hair growth.
7. Avocado
Packed with healthy fats, vitamins E and C, and biotin, avocados support scalp health and hair growth.
8. Lean Poultry
Chicken and turkey are excellent sources of protein, crucial for hair growth.
