Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that can help protect the liver from damage and reduce inflammation.
Vegetables like spinach, kale, and collard greens are rich in chlorophyll, which helps flush toxins out of the liver. They also contain essential nutrients like folate and fiber.
Beets are high in antioxidants and contain compounds that can help promote liver detoxification. They are also a good source of fiber.
Garlic contains allicin, a sulfur-containing compound that can help activate liver enzymes responsible for detoxification. It also has antimicrobial properties.
Grapefruit is a good source of antioxidants and vitamin C, which can help protect the liver. It also contains naringenin, a flavonoid that may help reduce inflammation in the liver.
Walnuts are high in omega-3 fatty acids and contain glutathione and other antioxidants that support liver function and help protect against fatty liver disease.
Green tea is rich in catechins, which have antioxidant properties and may help reduce fat buildup in the liver. It can also improve liver enzyme levels.
Extra virgin olive oil contains antioxidants and healthy fats, which can help reduce inflammation in the liver and support overall liver health.