Spread peanut butter on whole-grain bread and add banana slices for a classic and satisfying sandwich. You can also drizzle a little honey or sprinkle some chia seeds for extra flavor and nutrition.
Fill celery sticks with peanut butter and top with raisins or dried cranberries to create a fun and crunchy snack that's perfect for both kids and adults.
Slice apples and dip them in peanut butter for a sweet and savory combination. You can also sprinkle some cinnamon or granola for added texture and flavor.
Combine rolled oats, peanut butter, chopped nuts, and a touch of maple syrup or agave nectar. Roll the mixture into small balls and refrigerate until firm for a quick and energizing snack.
Spread peanut butter and your favorite fruit jam or jelly on rice cakes for a crunchy and satisfying treat. Look for rice cakes made from whole grains for added nutrition.
Dip pretzel bites or pretzel rods into peanut butter for a salty and creamy snack. You can also add a drizzle of melted dark chocolate for an indulgent twist.
Instead of traditional dipping sauces, pair your carrot, celery, or cucumber sticks with peanut butter for a protein-packed and savory snack.
Blend together a ripe banana, a spoonful of peanut butter, plant-based milk, a dash of cocoa powder, and a sweetener of your choice for a creamy and satisfying smoothie. You can also add spinach or kale for a nutrient boost without altering the flavor.