8 High Protein Breakfast Recipes That Are Not Eggs
1. Greek Yogurt Parfait
Layer Greek yogurt with fresh berries, honey, and granola for a high-protein breakfast that's rich in antioxidants and fiber.
2. Peanut Butter Banana Smoothie
Blend together banana, peanut butter, Greek yogurt, and a splash of almond milk for a creamy, protein-packed morning treat.
3. Overnight Chia Pudding
Mix chia seeds with your choice of milk, sweetener, and vanilla extract. Refrigerate overnight and top with sliced fruits and nuts in the morning for a protein and omega-3 fatty acid boost.
4. Oatmeal with Almonds and Berries
Cook rolled oats with almond milk and top with sliced almonds and mixed berries for a satisfying, fiber-rich breakfast.
5. Cottage Cheese Pancakes
Combine cottage cheese, oats, and egg whites to make high-protein pancakes. Serve with fresh fruit or a drizzle of maple syrup.
6. Tofu Scramble
Crumble tofu and sauté with veggies, turmeric, and nutritional yeast for a vegan, protein-packed alternative to scrambled eggs.
7. Quinoa Breakfast Bowl
Cook quinoa and mix with chopped nuts, dried fruits, and a dollop of Greek yogurt for a protein and nutrient-rich breakfast.
8. Smoked Salmon and Avocado Toast
Spread mashed avocado on whole-grain toast and top with smoked salmon and a sprinkle of chia seeds for a delicious, omega-3-rich breakfast option that's not eggs.
