8 High Protein Breakfast Options for Muscle Gain
1. Greek Yogurt Parfait
Layer Greek yogurt with fruits (like berries or bananas), nuts, and a drizzle of honey for added sweetness and protein. Greek yogurt is rich in protein and low in sugar.
2. Eggs
Eggs are a fantastic source of high-quality protein. You can have them boiled, scrambled, poached, or in an omelet with vegetables and a sprinkle of cheese.
3. Protein Smoothie
Blend together protein powder (whey, pea, or other plant-based options), spinach or kale, fruits, almond or peanut butter, and Greek yogurt or almond milk for a protein-packed smoothie.
4. Quinoa Breakfast Bowl
Cook quinoa and mix it with nuts, seeds, and a serving of Greek yogurt or cottage cheese. You can also add fruits like sliced apples or berries for extra flavor.
5. Protein Pancakes
Make pancakes using protein powder instead of regular flour. You can also add cottage cheese or Greek yogurt to the batter for an extra protein boost.
6. Cottage Cheese with Fruit
Combine cottage cheese with sliced fruits like pineapple, peaches, or oranges. It's a simple and high-protein option.
7. Smoked Salmon and Avocado on Whole Grain Toast
Smoked salmon is packed with protein and healthy fats. Pair it with mashed avocado on whole grain toast for a nutritious breakfast.
8. Tofu Scramble
If you prefer a plant-based option, scramble tofu with vegetables like spinach, bell peppers, and onions. Season it with turmeric, nutritional yeast, and spices for a flavorful, high-protein breakfast.
