8 Healthy Rice Snacks To Satiate Your Midday Cravings

White Line

1. Brown Rice Cakes with Avocado  

White Line

Top brown rice cakes with mashed avocado, a sprinkle of salt and pepper, and a dash of hot sauce for a satisfying and creamy snack. 

2. Stuffed Rice Balls  

White Line

Make rice balls by shaping cooked brown or sushi rice into small rounds. Stuff them with your favorite fillings, such as sautéed vegetables, tofu, or beans, and season with soy sauce or a homemade dipping sauce. 

3. Rice and Veggie Spring Rolls 

White Line

Fill rice paper sheets with cooked rice, fresh vegetables, and your choice of protein (tofu, tempeh, or edamame). Dip them in a tasty dipping sauce, like peanut or hoisin sauce. 

4. Rice and Bean Salad  

White Line

Combine cooked brown rice with black beans, corn, diced tomatoes, chopped cilantro, and a zesty lime dressing for a protein-packed and flavorful snack. 

5. Rice Crackers with Hummus 

White Line

Enjoy whole-grain rice crackers with your favorite hummus variety. This combination offers a satisfying crunch along with protein and healthy fats. 

6. Sushi Rolls 

White Line

If you have some extra time, make homemade sushi rolls with brown rice, nori seaweed, and a variety of fillings like avocado, cucumber, carrot, and tofu. Serve with soy sauce and wasabi. 

7. Rice and Veggie Bowl  

White Line

Create a mini rice bowl with cooked rice, steamed or roasted vegetables, and a drizzle of your favorite sauce, such as tahini dressing, teriyaki sauce, or a spicy sriracha mayo. 

8. Rice Pudding 

White Line

For a sweet treat, make a healthy rice pudding using brown rice, almond milk (or another plant-based milk), cinnamon, and a touch of maple syrup or agave nectar. Top with fresh fruit, like berries or sliced banana, for added sweetness. 

8 Scrumptious Ways To Add Blueberries To Your Breakfast