green cucumber on white surface

8 Fruits And Vegetables That Help Reduce Bloating

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sliced cucumber on white surface

1. Cucumber 

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Its high water content can help hydrate the body and flush out excess fluids, reducing bloating. 

half peeled banana fruit

2. Bananas 

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Rich in potassium, bananas can help regulate sodium levels in the body, reducing water retention and bloating. 

orange sliced papaya

3. Papaya 

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Contains enzymes like papain, aiding digestion and reducing bloating by breaking down proteins. 

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4. Ginger 

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Known for its anti-inflammatory properties, ginger can soothe the digestive system and alleviate bloating. 

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5. Fennel 

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Contains compounds that relax the muscles in the digestive tract, reducing gas and bloating. 

pineapple fruit on yellow surface

6. Pineapple 

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Contains bromelain, an enzyme that aids digestion and reduces inflammation in the gut, potentially reducing bloating. 

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7. Spinach 

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High in magnesium, spinach can help regulate bowel movements and reduce bloating by easing constipation. 

green and pink sliced fruit

8. Kiwi 

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Contains actinidain, an enzyme that aids digestion and can alleviate bloating. 

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