sliced fruit and vegetables

8 Foods Rich In Vitamin K

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two green shakes

1. Leafy Green Vegetables 

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Foods like kale, spinach, Swiss chard, collard greens, and turnip greens are excellent sources of vitamin K1. 

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2. Broccoli 

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Broccoli is a cruciferous vegetable that contains a good amount of vitamin K1. 

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3. Brussels Sprouts 

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Another cruciferous vegetable, Brussels sprouts, are rich in vitamin K1. 

green leaf vegetable on white surface

4. Cabbage 

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Both red and green cabbage contain vitamin K1. 

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5. Parsley 

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This herb is a potent source of vitamin K. 

onion lot

6. Spring Onions 

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Green onions or scallions are good sources of vitamin K. 

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7. Soybeans  

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Edamame (young soybeans) and other soy products contain vitamin K1. 

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8. Prunes 

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Dried plums or prunes are among the fruits that provide a significant amount of vitamin K1. 

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