8 Foods Rich In Vitamin K
1. Leafy Green Vegetables
Foods like kale, spinach, Swiss chard, collard greens, and turnip greens are excellent sources of vitamin K1.
2. Broccoli
Broccoli is a cruciferous vegetable that contains a good amount of vitamin K1.
3. Brussels Sprouts
Another cruciferous vegetable, Brussels sprouts, are rich in vitamin K1.
4. Cabbage
Both red and green cabbage contain vitamin K1.
5. Parsley
This herb is a potent source of vitamin K.
6. Spring Onions
Green onions or scallions are good sources of vitamin K.
7. Soybeans
Edamame (young soybeans) and other soy products contain vitamin K1.
8. Prunes
Dried plums or prunes are among the fruits that provide a significant amount of vitamin K1.
