8 Foods For High Protein Meals
1.Chicken Breast
Skinless, boneless chicken breast is a lean source of protein, with approximately 31 grams of protein per 3.5-ounce (100-gram) serving. It's versatile and can be grilled, baked, or pan-fried.
2. Salmon
Salmon is a fatty fish that provides both protein and heart-healthy omega-3 fatty acids. A 3.5-ounce (100-gram) serving of cooked salmon contains about 25 grams of protein.
3. Tofu
Tofu is a plant-based protein source made from soybeans. It's versatile and can be used in both savory and sweet dishes. A 3.5-ounce (100-gram) serving of firm tofu contains approximately 8 grams of protein.
4. Lentils
Lentils are a legume rich in protein and fiber. A cooked cup of lentils contains about 18 grams of protein, making them an excellent choice for plant-based protein meals.
5. Greek Yogurt
Greek yogurt is higher in protein compared to regular yogurt, with about 10 grams of protein per 6-ounce (170-gram) serving. It's a great breakfast or snack option.
6. Eggs
Eggs are a complete protein source, with about 6 grams of protein per large egg. They are versatile and can be prepared in various ways, such as scrambled, boiled, or as an omelet.
7. Quinoa
Quinoa is a gluten-free grain that contains all nine essential amino acids, making it a complete protein source. One cooked cup of quinoa provides about 8 grams of protein.
8. Beans and Chickpeas
Beans and chickpeas are rich in protein and fiber, making them suitable for plant-based meals. A cup of cooked beans or chickpeas typically contains 15-17 grams of protein.
