Apples are widely available and budget-friendly. They are high in fiber and can help you feel full and satisfied, reducing overall calorie intake.
Bananas are not only affordable but also a convenient and portable snack. They provide a good source of potassium and fiber.
Oranges are low in calories and high in vitamin C and fiber, making them an excellent choice for weight loss. They can also satisfy your sweet tooth.
While fresh berries can be pricier, frozen varieties are often more affordable and just as nutritious. Berries are rich in antioxidants and fiber, which support weight loss.
Grapes are a sweet and natural snack that can help curb cravings for sugary treats. Freeze them for a refreshing and healthy dessert.
Pears are an economical fruit that offers a good dose of fiber, helping you stay full and satisfied for longer.
Watermelon is a hydrating and low-calorie fruit. It's mostly water, so it can help you feel full without adding many calories to your diet.
Kiwi is a nutrient-dense fruit that provides vitamin C, fiber, and other essential nutrients. Its small size makes it a budget-friendly choice.